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Sports Massage
The professional or serious amateur sports person will want to keep their body in top form. Due to the nature of sport, or other physically demanding activity, the muscle fibres can start to adhere to each other creating what we call a knot. These knots can reduce the efficiency of the muscles and can sometimes result in changes to posture and further reductions in efficiency.
Sports massage is an ideal way to keep on top of these knots, as well as increase joint mobility and muscle flexibility. It can also be used as a passive warm up before a big event as well as aiding recovery and reducing muscle soreness afterwards.
Please contact us to find out how sports massage can work for you.
SPORTS MASSAGE
INJURY REDUCTION
FLEXIBILITY AND MOBILITY
SPORTS THERAPY
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